Welcome to Strength and Hope. I am Poonam Dhinoja, a dedicated Counselor and Family Wellness Practitioner with over 10 years of experience helping individuals, children, and families navigate life's emotional and psychological challenges. Here, you will find a safe, compassionate, and non-judgmental space where you can openly express yourself and work toward meaningful growth. My approach is holistic and deeply personalized, combining evidence-based strategies like Cognitive Behavioral Therapy (CBT) with practical guidance tailored to your unique needs—whether you are managing anxiety, strengthening family relationships, or seeking support for your child's well-being. Together, we can discover the tools to resolve conflict, build resilience, and create lasting, positive change.